Stress can take over your life. No matter where it comes from, it’s always necessary to eliminate it from your life as soon as it starts to become a problem.
Stress can come at any time. Stress can appear, and perhaps push you to meet your deadline or encourage you to work harder. You might even be one of those “I work better under stress” type of people who thrives under stress for a time.
Experiencing some stress is completely natural. In fact, the body’s stress response is every bit as natural as the fight or flight response that is often coupled with it.
However, chronic stress can be detrimental to your life, giving you sleeping problems, headaches, a weakened immune system, and constant tense muscles.
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you can reduce stress.
Here are 6 stress-relieving activities you can try out for yourself. Hopefully, they’ll reduce stress and help you regain balance in your life.
Stress Reducer #1: Get Your Body Moving
Physical activity is the key to reducing stress and improving mental health. And the best news is that opportunities for physical activity are so abundant and varied that it’s easy to find something to match your interests, like:
● Watch a YouTube exercise video
● Practice popular social media dances (i.e. TikTok dances)
● Do some yoga in your backyard
Keep in mind that there are many ways to get more physical activity in the day.
Sometimes, all you need to get the pressure out of your life is to get the blood pumping. Think of it as sweating the stress away.
Exercise has multiple benefits, such as:
● Putting everything into perspective
● Making you feel a lot more grounded
Physical activity can also bump up the production of your brain's feel-good neurotransmitters, called endorphins. These endorphins interact with the receptors in your brain that reduce stress and your perception of pain.
For example, the feeling that follows a run or workout is often described as a "runner's high," and can be accompanied by a positive and energizing outlook on life.
Going for a jog, lifting some weights, or following a cardio YouTube video is all you need to do.
We promise you’ll feel better afterward.
Stress Reducer #2: Try Deep Breathing Techniques
During this reaction, stress hormones are released and you experience physical symptoms, such as:
● Faster heartbeat
● Quicker breathing
● Constricted blood vessels
Simply focusing on your breath or changing the way you breathe can make a huge difference to reduce stress. Breathing techniques can calm your body and brain in a matter of minutes!
The best news is that nobody around you will even know you are doing it.
● Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second and then slowly breathe out through your nose as you count to three again.
● Breathe in through your nose and imagine you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine you’re breathing out stress and tension.
Stress Reducer #3: Express Yourself Through Journaling
You don’t have to be a writer, or even close, but the best way to handle stress is to write things down.
The goal of journaling is to put every thought in your head onto paper. Your thoughts are also for your eyes only (unless you want others to take a peek).
● Gratitude Journal: Some people keep a daily gratitude journal where they list three or more aspects of each day for which they are grateful. So, while recording what you’re stressed about is one approach, another is jotting down what you’re grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.
● Thoughts Journal: Writing down your emotions and thoughts on events that have happened throughout the day can help you process what you are feeling and even help you explore more positive outlooks for those situations. When writing about positive experiences, this allows you the ability to maximize and savor the positive feelings you may have for the good things that have happened in your day.
● Planning Journal: Some people track what goals that they have, memories they create, and other things they don't want to forget. Writing things down can help keep your mind uncluttered and help you to remember what's important to you, this can relieve stress too.
Journaling is a fantastic habit to get into, disabling the stress to manifest in your body.
So, if you had a tough day:
● Translate your thoughts into words
● Write them down
● Take the stress out of your body
If you already have a favorite journaling habit, by all means, keep it up! Over time, you might find journaling helps reduce stress.
Stress Reducer #4: Create a Playlist of Your Favorite Tunes
Slow-paced instrumental music can induce the body’s relaxation response by helping lower blood pressure and heart rate as well as stress hormone levels.
Making a playlist is crucial to giving yourself the time you need to decompress—not just the short three minutes of a single song. After all, nothing is worse than getting almost all the way untangled from the tension you’ve been carrying and then having your music suddenly shift the mood on you!
● White noise track on loop
● Meditation playlist
● Favorite jams Music has a unique link to our emotions and the power to relax the mind.
Create a soothing playlist for yourself and put it on whenever you’re feeling overwhelmed. [Listen Southeast Edibles Spotity playlist]
Ease Your Stress with Soothing Chocolate
Keep in mind that stress can come and go at any time.
Whether you’re reading before you go to sleep or taking hikes, you’ll find an excellent way to deal with your stress.
Chronic stress, however, usually begins somewhere. In these situations, it is also highly recommended to address the root of the problem.
We live according to the rule of "better to prevent than to cure," and this is particularly true in chronic stress.
Look after yourself.
If you can, put your feet up, enjoy a good book or your favorite show, catch up with your significant other, and let the decompressing effects of CBD Infused Chocolates to usher you into an early bedtime.
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